The First Six Weeks
Breast milk is the best food you can give to your baby. Breast milk is a complete food source,
containing all the nutrients your baby needs – at least 400 of them to be exact, including hormones and disease fighting compounds like colostrum that aren’t found in formula.
The nutritional makeup in breast milk will adjust to your baby’s needs as he or she grows and develops. Aside from the brain building, infection fighting benefits of breast milk, which no formula will never match, nursing will also help to build a special bond between you and your baby. When nursing, your child and yourself will thrive on the contact, cuddling, and holding that breast feeding offers.
Since breast feedings can take up to 40 minutes or more, you should pick a cozy spot for nursing. The atmosphere is very important, even more so in the early days of breast feeding when you’re still trying to get the hang of it. If you get easily distracted by noise, go somewhere quiet so you can concentrate and enjoy time alone with your baby.
Breast feeding should be comfortable and not a chore. You should always hold your baby in a position that won’t leave your arms or back sore. It works best to support the back of your baby’s head with your hand, although which position you choose depends on what’s more comfortable to you.
You should never feed until both you and your baby are comfortable. When supporting your baby, a nursing pillow can sometimes be a big help. Pay attention to how your breasts feel when your baby latches on, as his mouth should cover most of the areola below the nipple, and the nipple should be far back into your baby’s mouth.
While some women adjust to breast feeding easily, other moms find it hard to learn. If you feel
discouraged, always know that you aren’t the only one. Everyone feels different when starting, it
all depends on the mother and the situation.
Breast feeding will take practice. Therefore, you should give yourself as much time as you need to get it down to second nature. Always take it one feeding at a time. If you are having a bad day,
tell yourself that it’ll get better. Keep in mind that any problems are temporary and you’ll be nursing like a pro by your six week postpartum checkup.
The first six weeks will be both an adventure and training. You can’t expect to know everything when you begin, which is where training and practice will really help you excel. The more you breast feed, the more you’ll learn. You’ll also build a bond with your baby – which is something the two of you will have for the rest of your lives.
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